Modern Movement

For far too long, yoga has been wrongly categorised as a “women’s activity,” when in reality, everyone can do it, even guys. More guys, from busy professionals to elite athletes, are learning about the mental and physical advantages of yoga, shattering old prejudices and developing strength in ways that conventional workouts cannot. The Benefits of Yoga for Men 1. Increases Flexibility and Strength Yoga is a full-body workout that develops functional strength; it’s not only about stretching. Warrior poses, arm balances, and chaturanga (a yoga push-up) are among poses that increase muscle engagement and improve mobility, which lowers the chance of injury while weightlifting and in sports. 2. Improves Sports Performance LeBron James and Tom Brady are among the many professional athletes that utilise yoga to improve their recovery, balance, and endurance. Men can perform better in sports like basketball, football, and martial arts by increasing their range of motion with yoga. 3....

Pregnancy brings numerous joys but can also introduce discomforts, particularly pelvic pain. As the body adapts to the growing baby, many expectant mothers experience pelvic girdle pain, which can hinder daily activities. This raises the question: how effective is pregnancy yoga in managing pelvic pain during this period? Engaging in tailored practices at a yoga studio in Manly can provide significant relief and benefits for both physical and mental health. Understanding Pelvic Pain Pelvic girdle pain (PGP) affects many women during pregnancy, resulting from the changes in body structure and hormones. Symptoms may include discomfort in the hips, lower back, and pelvis, making it essential to find effective methods for relief. How Can Pregnancy Yoga Help With It? Pregnancy yoga offers a holistic approach to managing pelvic pain. Here’s how: Key Yoga Poses for Relief Incorporating the following poses into your routine can be particularly beneficial: Managing pelvic pain during pregnancy...