What are the Steps to Perform Vinyasa Yoga?
In this 21st century, we are fitness freaks and want our body shape to be in shape besides flexible. Therefore, many people like to learn vinyasa yoga as it is a dynamic, fluid style of yoga that synchronises movement with the breath, creating a continuous meditative practice. So here are the steps provided by specialists to do vinyasa yoga : Step 1: Start with Centering Start in a comfortable sitting position, close your eyes and focus on your breathing, calm your mind and set goals for your practice. Step 2: Start-Up Gently stretch and warm up with sun salutations or other gentle movements like cat-cow and child’s pose. Step 3: Salute to the Sun Perform a series of sun salutations, connecting the breadth to each movement, incorporating forward bends, planks, chaturanga and face-up dogs. Step 4: Standing Posture The specialist that teaches yoga in Breathwork asks to move through a sequence of standing poses like Warriors I and II, Triangle and Extended Angle, holding each p