Modern Movement

With the sharp rise in the availability of ‘quick fix’ programs for yoga teacher training across various platforms, more people are feeling perplexed when deciding on a specific program. If these silly options dumbfounded you and are looking for a solid course to cement your career with, you are at the right place. In this blog, we will share some effective tips on how to choose the right yoga teacher training program. What to look for when considering a course? When you are looking at any specific yoga training course, check whether or not it is accredited under Yoga Australia or Yoga Alliance. The accreditation procedure is very meticulous and thorough. As such, when you select an accredited program, you can rest assured that experienced industry professionals provide the training. How are the online courses different from those provided in person? If you have browsed yoga in Breathwork and training programs, you may have noticed how astonishingly cheap the online o...

Prepare to experience and elevate a 30-day yoga and meditation immersion that will soon be available at all studios — to elevate your mind, body and soul! This life-changing experience is intended to acquaint you with new, uplifting daily routines and establish a connection between you and other like-minded yogis. Elevate offers 30 days of yoga, daily meditation and introspective journaling spread over four weeks. Everyone can find a convenient option to practice, whether they prefer to do yoga in Breathwork and other places or in their local studio. You will learn a new meditation method every week, assisted by both self-practice and guided sessions.  Why should you attend yoga? Here’s what to anticipate - Discover Meditation Elevate offers a methodical approach to mediation that makes it easy to understand, manageable and long-lasting. Learn the true meaning of meditation and acquire useful skills you can use to incorporate 5–10 minutes of mindfu...

Did you know that yoga can be super effective for your mental health apart from your physical well-being? The pranayama breathing practises used in yoga are a strategy to regulate the breath. During yoga or meditation, they can be utilised to concentrate the mind. Here are some easy techniques you can try if you are new to yoga breathwork – Nadi Shodhana or Nostril Breathing  Nadi Shodhana, also known as alternate nostril breathing, involves breathing in through one nostril and out the other. According to legend, Nadi Shodhana promotes emotional harmony and balances the left and right hemispheres of the brain. Ujjayi Pranayama or Victorious Breath This technique entails slightly tightening the back of the throat while inhaling and exhaling. Ujjayi Pranayama is thought to increase circulation and produce heat in the body. Breath of Fire or Kapalabhati Pranayama This technique comprises passive inhaling and quick, forceful exhalations. According to legend, the kapalabhati pra...

In this 21st century, we are fitness freaks and want our body shape to be in shape besides flexible. Therefore, many people like to learn vinyasa yoga as it is a dynamic, fluid style of yoga that synchronises movement with the breath, creating a continuous meditative practice. So here are the steps provided by specialists to do vinyasa yoga : Step 1: Start with Centering Start in a comfortable sitting position, close your eyes and focus on your breathing, calm your mind and set goals for your practice.  Step 2: Start-Up Gently stretch and warm up with sun salutations or other gentle movements like cat-cow and child’s pose. Step 3: Salute to the Sun Perform a series of sun salutations, connecting the breadth to each movement, incorporating forward bends, planks, chaturanga and face-up dogs.  Step 4: Standing Posture The specialist that teaches yoga in Breathwork asks to move through a sequence of standing poses like Warriors I and II, Triangle and Extended Angle, holdi...