Modern Movement

Yoga studios provide a dedicated practice area, knowledgeable instruction, and a lively community. However, what happens if your schedule is hectic, your commute takes up a lot of your time, or the closest studio is far away? Although they seem like a great substitute, can online yoga in Manly really match the in-studio experience? Let’s investigate the mat’s two sides. The Advantages of Online Yoga Individualised Training Leads To Excellence Although teachers in studio settings provide direction, online lessons frequently let you customise the tempo and degree of difficulty to fit your needs best. Do you feel a little rigid? Put the video on hold and take a few more laps. In need of a challenge? Select a more sophisticated version. You can optimise your practice and pay attention to your body with this customised technique. Creating A Virtual Community Yoga’s social component can be quite alluring. Online courses don’t have the same face-to-face connecti...

Did you know that yoga can be super effective for your mental health apart from your physical well-being? The pranayama breathing practises used in yoga are a strategy to regulate the breath. During yoga or meditation, they can be utilised to concentrate the mind. Here are some easy techniques you can try if you are new to yoga breathwork – Nadi Shodhana or Nostril Breathing  Nadi Shodhana, also known as alternate nostril breathing, involves breathing in through one nostril and out the other. According to legend, Nadi Shodhana promotes emotional harmony and balances the left and right hemispheres of the brain. Ujjayi Pranayama or Victorious Breath This technique entails slightly tightening the back of the throat while inhaling and exhaling. Ujjayi Pranayama is thought to increase circulation and produce heat in the body. Breath of Fire or Kapalabhati Pranayama This technique comprises passive inhaling and quick, forceful exhalations. According to legend, the kapalabhati pra...