What are the Steps to Perform Vinyasa Yoga?

In this 21st century, we are fitness freaks and want our body shape to be in shape besides flexible. Therefore, many people like to learn vinyasa yoga as it is a dynamic, fluid style of yoga that synchronises movement with the breath, creating a continuous meditative practice. So here are the steps provided by specialists to do vinyasa yoga:


Step 1: Start with Centering

Start in a comfortable sitting position, close your eyes and focus on your breathing, calm your mind and set goals for your practice. 

Step 2: Start-Up

Gently stretch and warm up with sun salutations or other gentle movements like cat-cow and child’s pose.

Step 3: Salute to the Sun

Perform a series of sun salutations, connecting the breadth to each movement, incorporating forward bends, planks, chaturanga and face-up dogs. 

Step 4: Standing Posture

The specialist that teaches yoga in Breathwork asks to move through a sequence of standing poses like Warriors I and II, Triangle and Extended Angle, holding each pose for several breaths.

Step 5: Balance Pose

Explore balancing poses like Tree Pose, Eagle Pose or Half Moon Pose, building stability and focus.

Step 6: Sitting Posture

Switch to sitting positions like forward bend, tailor, and boat pose to stretch and strengthen the body.

Step 7: Bowing

Incorporate gentle backbends like the Bridge Pose or Camel Pose, promoting spinal flexibility.

Step 8: (If Needed) Arm inversion and balance

If you're experienced, try inversions like a headstand or arm balance like Crow Pose, but make sure you have a safe and proper alignment.

Step 9: Relax

Finish with calming poses like Pigeon Pose and Corpse Pose to relax the body and mind.

Step 10: Final Meditation

End your vinyasa yoga practice with a few minutes of meditation and deep breathing, absorbing the benefits of your Vinyasa practice.

Remember to listen to your body and modify poses as needed. With consistent practice, 

Vinyasa yoga can bring a sense of harmony, strength and mindfulness to your life, according to the yoga specialist! To learn such more yoga like this, you can keep track of us, gain more knowledge, and learn more yoga. So, if you understood and found this vinyasa yoga compelling, share it with your loved ones and help them to fit as you!

Location: Mona Vale NSW 2103, Australia

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