The Power Of Breath: Exploring Yoga Breathwork Techniques

Did you know that yoga can be super effective for your mental health apart from your physical well-being? The pranayama breathing practises used in yoga are a strategy to regulate the breath. During yoga or meditation, they can be utilised to concentrate the mind.

Here are some easy techniques you can try if you are new to yoga breathwork –

Nadi Shodhana or Nostril Breathing 

Nadi Shodhana, also known as alternate nostril breathing, involves breathing in through one nostril and out the other. According to legend, Nadi Shodhana promotes emotional harmony and balances the left and right hemispheres of the brain.

Ujjayi Pranayama or Victorious Breath

This technique entails slightly tightening the back of the throat while inhaling and exhaling. Ujjayi Pranayama is thought to increase circulation and produce heat in the body.

Breath of Fire or Kapalabhati Pranayama

This technique comprises passive inhaling and quick, forceful exhalations. According to legend, the kapalabhati pranayama detoxifies the body and increases energy.

Bee Breath of Bhramari Pranayama

When using the Bhramari Pranayama technique, you exhale while humming. According to legend, Bhramari Pranayama can ease stress and relax the mind.

Shitkari Kumbhaka or the Hissing Breath

The name hissing breath is given after the sound that comes when you exhale. It focuses on cleansing the senses and relieving the pitta energy in your body. Yoga practitioners who want to practise the hissing breath should take a deep breath in through their nose, hold it for eight counts, and then let it out through their mouths while keeping their jaws clenched. If you think you cannot practice these poses alone, you can always opt for the best online yoga in Australia and learn from the comfort of your home. 

Now that you know the different yoga breathwork techniques, what are you waiting for? Hire a yoga teacher or practice it online and notice the difference it makes to your body!