3 Benefits of How Pilates Can Maximise Your Fitness

Whether you’re a fitness enthusiast or not, chances are you’ve heard about pilates. From celebs to social media influencers, the importance of pilates practice is gaining momentum. So, what is it anyway? Pilates have long been an exercise to build core strength and promote a healthy body and mind. Ever since its inception in the early 20th Century, the popularity of Pilates has been increasing. It’s time you pick this up at a certified wellness centre offering best Online Pilates in Australia. 

There are incredible benefits of this workout that you might have unheard of. Here are 3 ways pilates can hack your way to great fitness: 


Strengthens the core muscles of your body 

As pilates is a full-body workout, it targets all the core muscles in your body. But, it's much more than strengthening and toning your entire body. It bonds a mind-body connection as you move up the ladder. Studies revealed that practising pilates for 8-weeks has contributed to significant improvements in body posture and made muscles more defined. 

Aids in fat loss (faster weight loss) 

Pilates can dramatically aid in burning more fat than usual. As it is a mildly strenuous workout, it can reduce body fat percentage much faster than any other weight-loss program. However, you shouldn’t be practising Pilates on your own (if you’re a first-timer). Join a wellness centre or find a certified trainer offering the best online pilates in Australia.

Improves flexibility and motor responses 

As per a study revealed -

“On a survey of 40 healthy individuals, 85% of the participants passed lumbopelvic stability tests by the end of the 8th week. This figure is far more than those who were into other strength-training programs”. This proves pilates can contribute to improved flexibility and is a great way to avoid injuries. 

However, all of these benefits don't change the fact that pilates need to be practised only under an expert’s guidance. So, find a centre that offers the best pilates in Northern Beaches. 

Location: Australia

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