What are the Advantages of Daily Yoga and Meditations?
Prepare to experience and elevate a 30-day yoga and meditation immersion that will soon be available at all studios — to elevate your mind, body and soul! This life-changing experience is intended to acquaint you with new, uplifting daily routines and establish a connection between you and other like-minded yogis. Elevate offers 30 days of yoga, daily meditation and introspective journaling spread over four weeks. Everyone can find a convenient option to practice, whether they prefer to do yoga in Breathwork and other places or in their local studio. You will learn a new meditation method every week, assisted by both self-practice and guided sessions. Why should you attend yoga? Here’s what to anticipate - Discover Meditation Elevate offers a methodical approach to mediation that makes it easy to understand, manageable and long-lasting. Learn the true meaning of meditation and acquire useful skills you can use to incorporate 5–10 minutes of mindful awareness each day into your d