Walk Lightly Again: How Yoga Heals Pregnancy Leg Swelling?
Pregnancy brings joy, but it also brings physical challenges. Leg swelling affects many expectant mothers during their second and third trimesters. The extra weight and fluid retention create uncomfortable oedema that makes walking painful. Fortunately, gentle pregnancy yoga offers a natural solution. Why Pregnancy Leg Swelling Happens During pregnancy, your body retains more fluid than usual. Hormonal changes cause blood vessels to relax and expand. The growing baby puts pressure on your leg veins. This pressure slows blood circulation and leads to swelling. Common symptoms include: Puffy ankles and feet Tight-fitting shoes that no longer fit Heaviness in your lower legs Mild discomfort during walking How Gentle Yoga Supports Relief Yoga works by improving blood circulation in your legs. Specific poses elevate your legs above your heart. This position helps fluid drain back towards your body. Gentle stretching also reduces muscle tension. Movement keeps blood flowing smoot...