Modern Movement

Whether you’re a fitness enthusiast or not, chances are you’ve heard about pilates. From celebs to social media influencers, the importance of pilates practice is gaining momentum. So, what is it anyway? Pilates have long been an exercise to build core strength and promote a healthy body and mind. Ever since its inception in the early 20th Century, the popularity of Pilates has been increasing. It’s time you pick this up at a certified wellness centre offering b est Online Pilates in Australia .  There are incredible benefits of this workout that you might have unheard of. Here are 3 ways pilates can hack your way to great fitness:  Strengthens the core muscles of your body  As pilates is a full-body workout, it targets all the core muscles in your body. But, it's much more than strengthening and toning your entire body. It bonds a mind-body connection as you move up the ladder. Studies revealed that practising pilates for 8-weeks has contributed to significant improve...

Did you know that yoga can be super effective for your mental health apart from your physical well-being? The pranayama breathing practises used in yoga are a strategy to regulate the breath. During yoga or meditation, they can be utilised to concentrate the mind. Here are some easy techniques you can try if you are new to yoga breathwork – Nadi Shodhana or Nostril Breathing  Nadi Shodhana, also known as alternate nostril breathing, involves breathing in through one nostril and out the other. According to legend, Nadi Shodhana promotes emotional harmony and balances the left and right hemispheres of the brain. Ujjayi Pranayama or Victorious Breath This technique entails slightly tightening the back of the throat while inhaling and exhaling. Ujjayi Pranayama is thought to increase circulation and produce heat in the body. Breath of Fire or Kapalabhati Pranayama This technique comprises passive inhaling and quick, forceful exhalations. According to legend, the kapalabhati pra...

In this 21st century, we are fitness freaks and want our body shape to be in shape besides flexible. Therefore, many people like to learn vinyasa yoga as it is a dynamic, fluid style of yoga that synchronises movement with the breath, creating a continuous meditative practice. So here are the steps provided by specialists to do vinyasa yoga : Step 1: Start with Centering Start in a comfortable sitting position, close your eyes and focus on your breathing, calm your mind and set goals for your practice.  Step 2: Start-Up Gently stretch and warm up with sun salutations or other gentle movements like cat-cow and child’s pose. Step 3: Salute to the Sun Perform a series of sun salutations, connecting the breadth to each movement, incorporating forward bends, planks, chaturanga and face-up dogs.  Step 4: Standing Posture The specialist that teaches yoga in Breathwork asks to move through a sequence of standing poses like Warriors I and II, Triangle and Extended Angle, holdi...

Do you have an obsession with tight hamstrings? Do you want to have them, especially through yoga? Have you not been able to achieve them yet? This means that you are not doing the right yoga poses. There are certain poses that can get your hamstrings tight, so you should take time to learn about them and then get started with your journey. Top professionals offering classes of yoga in Warriewood can help you learn about the poses and do them correctly. They can brief you about the whole process and how long you have to continue to do it to achieve tight hamstrings. Below are the most effective yoga poses you can do to achieve them quickly: Adho Mukha Svanasana (Downward Facing Dog) This yoga posture is meant to help stretch your muscles surrounding the calves, ankles, and hamstrings while lengthening your spine as well. You should consider keeping your knees straight when beginning to do it in order to avoid stretching behind the knees. Setu Bandhasana (Bridge Pose) This yoga ...